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Heart notes: Verbena and aniseed.

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Examine whether things within you are causing chaos in your life. Issues such as physical health, mental health, as well as our attitude and perception can cause us to feel out of control. Do you have issues with substance abuse or addiction?

get a grip on

Be honest with yourself about your addiction and its impact on your life. Often addictions drug, alcohol, gambling, sex, etc. Think about how each area of your life impacts the other areas. Draw lines or arrows between each area to show the connections it has with other areas.

Making a visual representation of how the parts of your life interact can help you figure out where the most change needs to occur.

You might want to then think about how you can change your workload. Or, if your health issues are causing you to spend lots of money on medicine and causing you to miss work which results in a smaller paycheck, then you might draw one arrow from health to finances, another from health to work, and possibly one from work to finances. Make yourself a priority. Many people feel that they are losing a grip on their life because they have too many obligations to other people. They end up spread too thin, with little time to address their own physical, emotional, or mental needs.

Change your perspective and take the time to take care of yourself. Time to do things you enjoy, take of your health and wellbeing, or just relax should be as important as your meetings, classes, and other obligations. You may need to eliminate some things from your life in order to get a grip. Delegate as much as possible. Change your thinking. Instead of dreading tomorrow because of all that you have to do, look at it as an opportunity to get some things done and put other things behind you.

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  6. Instead of feeling guilty because you took 30 minutes to meditate when you could have been doing something for someone else, feel good that you took the time to take care of yourself. Think good thoughts about yourself. Think about all the things that you accomplish and how much you deserve the small things you do for yourself. Remind yourself that can be in control of your life and that you are doing just that. Have a positive attitude. Try to see the good in every situation.

    Get a GriP

    Your attitude towards a situation can influence your approach to the situation. If you approach things with a positive attitude, they seem a bit less overwhelming. Think about both short-term goals and long-term goals. Instead of thinking about just what you need to do for the moment or day, change your perspective and start thinking about goals you want to achieve.

    Think about how your activities, roles, etc. Reconsider your resources. Instead of thinking about everything as a burden, take the perspective that these things can help you get a grip. Use your support system. Talk to them, ask them for assistance, and accept their support when it is offered. Remember that you are a resource as well. Draw on your own strengths, skills, talents, positive experiences, etc. Share your thoughts with them and ask them for feedback and help in achieving your goals.

    Draft a plan to get control of your life. Once you have figured out which parts of your life you need to get a handle on, you can make a detailed plan for how to do just that. Make your plan goal and action-oriented. Consider the specific steps you will have to take to reach your goals. Think about what constraints you have on your time, money, etc. Plan to use your resources to overcome your constraints. Think about whether there are other areas that have the potential to get out of control.


    Go ahead and make a plan for how you will get a grip on these things before they overwhelm you. Make a budget. Get your financial life organized by making a budget. Because financial concerns can impact some many other areas of life, getting your money under control can go a long way in helping you to get a grip on life. Make your budget usable and useful. Use the format that works best for you.

    Make your budget realistic. Relate your budget to your short-term and long-term goals. When thinking about saving and spending, think about the goals you considered previously. Align your budget with those goals; spend money on things that help achieve those goals, and save money to help reach them.

    Robots need a new philosophy to get a grip -- ScienceDaily

    Manage your time wisely. Examine how you spend your time and consider how you can use it better. Put your goal deadlines as well as other important dates on a calendar. Schedule in down time or quiet time for yourself each day. Include time in your schedule for activities you enjoy, as well, such as taking an art class, or attending a concert. Start using timers to set boundaries on your time. For example, when your friend calls in hysterics, set a timer for 15 minutes and let her rant and rave. When the timer goes off, gently tell her that you have to call her back a little later.

    Organize your physical space. As much, as possible, de-clutter and streamline your environment. It will be easier to work your plan and get a grip on your life if you get organized.